Nutrient Comparison: Acorns VS Cooked Frozen Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cooked Frozen Kale:
- 1 pound of Acorns has 1.8 times more Vitamin B1, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 73 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Frozen Kale provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Cooked Frozen Kale:
- 1 pound of Acorns has 9.3 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 3.7 times more Calcium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Cooked Frozen Kale contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 10.8 times more Energy, 19.7 times more Fat, 19.6 times more Saturated Fat, 17.8 times more Omega 6, 7.7 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Kale.
- 1 pound of Cooked Frozen Kale provide inadequate amounts of Energy and Omega 6