Nutrient Comparison: Acorns VS Dry Enriched Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Dry Enriched Vegetable Macaroni:
- 1 pound of Acorns has 4.1 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 9.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B5 per one pound.
- Both Raw Acorns as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Dry Enriched Vegetable Macaroni:
- 1 pound of Acorns has 1.2 times more Calcium, 3.1 times more Copper, 1.3 times more Magnesium and 1.9 times more Potassium than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 5.4 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 22.9 times more Fat, 20.7 times more Saturated Fat and 12.2 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy per one pound.