Nutrient Comparison: Acorns VS Extra Sweet Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Extra Sweet Pineapple:
- 1 pound of Acorns has 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Acorns vs Extra Sweet Pineapple:
- 1 pound of Acorns has 3.2 times more Calcium, 5.5 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 9.9 times more Phosphorus, 5 times more Potassium and 4.3 times more Zinc than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains 3.1 times more Water than Raw Acorns.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 7.6 times more Energy, 216.9 times more Fat, 3 times more Carbohydrate and 11.6 times more Protein than Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein