Nutrient Comparison: Acorns VS Extra Sweet Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Extra Sweet Pineapple:
- 100 grams of Acorns have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Acorns vs Extra Sweet Pineapple:
- 100 grams of Acorns have 3.2 times more Calcium, 5.5 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 9.9 times more Phosphorus, 5 times more Potassium and 4.3 times more Zinc than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 3.1 times more Water than Raw Acorns.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7.6 times more Energy, 216.9 times more Fat, 3 times more Carbohydrate and 11.6 times more Protein than Extra Sweet Pineapple.
- 100 grams of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein