Nutrient Comparison: Acorns VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Potato Skin:
- 1 pound of Acorns has 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Potato Skin:
- 1 pound of Acorns has 2.1 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.4 times more Copper, 7.7 times more Iron and 2.8 times more Water than Raw Acorns.
- Both Acorns and Boiled Potato Skin contain similar levels of Calcium, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 5 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 2.4 times more Carbohydrate and 2.2 times more Protein than Boiled Potato Skin.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 6