Nutrient Comparison: Acorns VS Snacks, corn cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Snacks, corn cakes:
- 1 pound of Acorns has 2.4 times more Vitamin B2, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 35 times more Vitamin A, 2.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snacks, corn cakes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Snacks, corn cakes:
- 1 pound of Acorns has 2.2 times more Calcium, 1.5 times more Copper and 3.4 times more Potassium than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
- 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 9.9 times more Fat, 7.4 times more Saturated Fat and 5.2 times more Omega 6 than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, corn cakes offer comparable quantities of Energy per one pound.