Nutrient Comparison: Acorns VS Snacks, corn cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, corn cakes:
- 7 ounces of Acorns have 2.4 times more Vitamin B2, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 35 times more Vitamin A, 2.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snacks, corn cakes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, corn cakes:
- 7 ounces of Acorns have 2.2 times more Calcium, 1.5 times more Copper and 3.4 times more Potassium than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 9.9 times more Fat, 7.4 times more Saturated Fat and 5.2 times more Omega 6 than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, corn cakes offer comparable quantities of Energy per seven ounces.