Acorns VS Snacks, Corn Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, corn cakes?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, corn cakes:
- 500 calories of Acorns have 2.4 times more Vitamin B2, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, corn cakes.
- While 500 kcal of Snacks, corn cakes contain 35 times more Vitamin A, 2.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snacks, corn cakes provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Acorns have insufficient amounts of Vitamin A
- 500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, corn cakes:
- 500 calories of Acorns have 1.5 times more Copper and 3.4 times more Potassium than Snacks, corn cakes.
- While 500 kcal of Snacks, corn cakes contain 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Snacks, corn cakes lack sufficient amounts of Potassium
- Both Raw Acorns as well as Snacks, corn cakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 9.9 times more Fat, 7.4 times more Saturated Fat and 5.2 times more Omega 6 than Snacks, corn cakes.
- While 500 kcal of Snacks, corn cakes contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, corn cakes offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, corn cakes provide inadequate amounts of Omega 6