Comparing Nutrients in 1 pound Acorns VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Acorns	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	60.5% 1755kcal	76.8% 2227kcal	2900kcal per day for Men 19-50 years
Fat	112% 108g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	30.7% 9.82g	32g per day for Men 19-50 years
Omega 3	NA	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	235% 305g	130g per day for Men 19-50 years
Sugars	NA	45% 32.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.73g	g per day for Men 19-50 years
Sucrose	NA	% 31.3g	g per day for Men 19-50 years
Fiber	NA	105% 40g	38g per day for Men 19-50 years
Protein	50% 28g	64.4% 36g	56g per day for Men 19-50 years

Vitamins

	Acorns	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.8% 8.3mg	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.24mg	81.6% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	213% 32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	18.6% 186mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	313% 2.8mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	264% 6.06mg	258% 5.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	144% 1007mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	31% 1052mg	3400mg per day for Men 19-50 years
Selenium	NA	101% 55.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	128% 1919mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	3.42% 127g	0.25% 9.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorns vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 pound of Acorns has 5.9 times more Vitamin B2, 2.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.3 times more Vitamin B5 than Raw Acorns.
• Both Acorns and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
• Both Raw Acorns as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Acorns vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 pound of Acorns has 2.1 times more Calcium, 2.7 times more Copper and 2.3 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 2.2 times more Iron, 2.8 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Acorns.
• Both Acorns and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Magnesium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acorns has 1.4 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.3 times more Energy, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
• Both Acorns and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Fat per one pound.