Nutrient Comparison: Acorns VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 grams of Acorns have 5.9 times more Vitamin B2, 2.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 grams of Acorns have 2.1 times more Calcium, 2.7 times more Copper and 2.3 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.2 times more Iron, 2.8 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.3 times more Energy, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Fat per 100 grams.