Nutrient Comparison: Acorns VS Formulated bar, POWER BAR, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Formulated bar, POWER BAR, chocolate:
- 100 g of Formulated bar, POWER BAR, chocolate contain 72 times more Vitamin B1, 16.3 times more Vitamin B2, 17.8 times more Vitamin B3, 22.2 times more Vitamin B5, 4.2 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw Acorns as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Acorns vs Formulated bar, POWER BAR, chocolate:
- 100 grams of Acorns have 1.5 times more Potassium than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 12.3 times more Calcium, 2.3 times more Copper, 14.8 times more Iron, 4 times more Magnesium, 7.8 times more Phosphorus, more Sodium and 19.5 times more Zinc than Raw Acorns.
- Both Acorns and Formulated bar, POWER BAR, chocolate contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7.7 times more Fat, 2.4 times more Saturated Fat and 8.1 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy per 100 grams.