Nutrient Comparison: Acorns VS Syrup, maple, Canadian per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Syrup, maple, Canadian:
- 1 pound of Acorns has 1.7 times more Vitamin B1 and 22.6 times more Vitamin B3 than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 10.8 times more Vitamin B2 than Raw Acorns.
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Syrup, maple, Canadian:
- 1 pound of Acorns has 7.2 times more Iron, 3 times more Magnesium and 2.4 times more Potassium than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 2.7 times more Calcium, 1.7 times more Manganese and 1.4 times more Zinc than Raw Acorns.
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.4 times more Energy, more Fat and more Protein than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 1.7 times more Carbohydrate than Raw Acorns.
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Protein