Nutrient Comparison: Acorns VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Syrup, maple, Canadian:
- 5 ounces of Acorns have 1.7 times more Vitamin B1 and 22.6 times more Vitamin B3 than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 10.8 times more Vitamin B2 than Raw Acorns.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Syrup, maple, Canadian:
- 5 ounces of Acorns have 7.2 times more Iron, 3 times more Magnesium and 2.4 times more Potassium than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 2.7 times more Calcium, 1.7 times more Manganese and 1.4 times more Zinc than Raw Acorns.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Energy, more Fat and more Protein than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 1.7 times more Carbohydrate than Raw Acorns.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Protein