Nutrient Comparison: Acorns VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Syrup, maple, Canadian:
- 14 ounces of Acorns have 1.7 times more Vitamin B1 and 22.6 times more Vitamin B3 than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 10.8 times more Vitamin B2 than Raw Acorns.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Syrup, maple, Canadian:
- 14 ounces of Acorns have 7.2 times more Iron, 3 times more Magnesium and 2.4 times more Potassium than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 2.7 times more Calcium, 1.7 times more Manganese and 1.4 times more Zinc than Raw Acorns.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, more Fat and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 1.7 times more Carbohydrate than Raw Acorns.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Protein