Nutrient Comparison: Acorns VS Orange Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Orange Tomatoes:
- 1 pound of Acorns has 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 3 times more Vitamin B9 than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 37.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Orange Tomatoes:
- 1 pound of Acorns has 8.2 times more Calcium, 10 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 15.2 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains more Sodium and 3.4 times more Water than Raw Acorns.
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 24.2 times more Energy, 125.6 times more Fat, 124.1 times more Saturated Fat, 63 times more Omega 6, 12.8 times more Carbohydrate and 5.3 times more Protein than Orange Tomatoes.
- 1 pound of Orange Tomatoes provide inadequate amounts of Energy and Omega 6