Nutrient Comparison: Acorns VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Acorns and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Acorns vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 4.3 times more Calcium, 2.2 times more Iron and 3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.4 times more Energy, 5.2 times more Fat, 5.2 times more Saturated Fat and 26.6 times more Carbohydrate than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 1.6 times more Protein than Raw Acorns.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate