Nutrient Comparison: Plain Almond Butter with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Almond Butter with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Almond Butter with Salt vs Acorns:
- 1 pound of Plain Almond Butter with Salt has 8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Vitamin B1, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Plain Almond Butter with Salt vs Acorns:
- 1 pound of Plain Almond Butter with Salt has 8.5 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6.5 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Almond Butter with Salt has 1.6 times more Energy, 2.3 times more Fat, 2.1 times more Saturated Fat, 3 times more Omega 6 and 3.4 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Carbohydrate than Plain Almond Butter with Salt.