Nutrient Comparison: Plain Almond Butter with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Almond Butter with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Almond Butter with Salt vs Fresh Orange juice:
- 1 pound of Plain Almond Butter with Salt has 31.3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 605.3 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.2 times more Vitamin B1 and more Vitamin C than Plain Almond Butter with Salt.
- 1 pound of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Plain Almond Butter with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Plain Almond Butter with Salt vs Fresh Orange juice:
- 1 pound of Plain Almond Butter with Salt has 31.5 times more Calcium, 21.2 times more Copper, 17.5 times more Iron, 25.4 times more Magnesium, 152.2 times more Manganese, 29.9 times more Phosphorus, 3.7 times more Potassium, 24 times more Selenium, 227 times more Sodium and 65.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 53.8 times more Water than Plain Almond Butter with Salt.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Almond Butter with Salt has 13.6 times more Energy, 277.5 times more Fat, 272.9 times more Saturated Fat, 469.1 times more Omega 6, 1.8 times more Carbohydrate, 51.5 times more Fiber and 29.9 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Sugars and more Fructose than Plain Almond Butter with Salt.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Plain Almond Butter with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.