Nutrient Comparison: Almond paste VS Higher Alcohol Light Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Higher Alcohol Light Beer:
- 1 pound of Almond paste has 16.4 times more Vitamin B1, 27.6 times more Vitamin B2, 3.6 times more Vitamin B3, 12.2 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
- Both Almond paste and Higher Alcohol Light Beer provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Higher Alcohol Light Beer:
- 1 pound of Almond paste has 43 times more Calcium, 75.7 times more Copper, 53.3 times more Iron, 26 times more Magnesium, 21.5 times more Phosphorus, 15 times more Potassium, 10.5 times more Selenium and 148 times more Zinc than Higher Alcohol Light Beer.
- While 1 lb of Higher Alcohol Light Beer contains 6.6 times more Water than Almond paste.
- 1 pound of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 10 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 62.1 times more Carbohydrate, 402.8 times more Sugars, more Fiber and 36 times more Protein than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein