Almond paste has 10 times more energy per 100g than Higher Alcohol Light Beer. It has very high energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Higher Alcohol Light Beer?
Almond Paste VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Almond paste vs Higher Alcohol Light Beer:
300 calories of Almond paste have 2.8 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 2.7 times more Vitamin B3 and 9.4 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin E
Both Almond paste as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Higher Alcohol Light Beer:
300 calories of Almond paste have 4.3 times more Calcium, 7.6 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 14.9 times more Zinc than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 65.7 times more Water than Almond paste.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
Both Almond paste as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 6.2 times more Carbohydrate, 40.5 times more Sugars, more Fiber and 3.6 times more Protein than Higher Alcohol Light Beer.
Both Almond paste and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein