Nutrient Comparison: Almond paste VS Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Red Wine:
- 1 pound of Almond paste has 16.4 times more Vitamin B1, 13.4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.8 times more Vitamin B5, 73 times more Vitamin B9 and more Vitamin E than Red Wine.
- While 1 lb of Red Table Wine contains 1.6 times more Vitamin B6 than Almond paste.
- 1 pound of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Red Wine:
- 1 pound of Almond paste has 21.5 times more Calcium, 41.3 times more Copper, 3.5 times more Iron, 10.8 times more Magnesium, 6.5 times more Manganese, 11.2 times more Phosphorus, 2.5 times more Potassium, 21 times more Selenium and 10.6 times more Zinc than Red Wine.
- While 1 lb of Red Table Wine contains 6.1 times more Water than Almond paste.
- 1 pound of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 18.3 times more Carbohydrate, 58.5 times more Sugars, more Fiber and 128.6 times more Protein than Red Wine.
- 1 pound of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein