Comparing Nutrients in 300 calories Almond pasteVS Red Wine
Weight per 300 calories
Almond paste
65.5g
Red Wine
353g
Almond paste has 5.4 times more energy per 100g than Red Wine. It has very high energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Red Wine?
Discover which food has more nutrients per 300 calories - Almond paste or Red Wine?
Lets compare vitamin content per 300 calories of Almond paste vs Red Wine:
300 calories of Almond paste have 2.5 times more Vitamin B2, 13.5 times more Vitamin B9 and more Vitamin E than Red Wine.
While 300 kcal of Red Table Wine contain 8.5 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6
300 calories of Red Wine have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Red Wine:
300 calories of Almond paste have 4 times more Calcium, 7.7 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Red Wine.
While 300 kcal of Red Table Wine contain 1.5 times more Iron, 2.2 times more Potassium and 33.1 times more Water than Almond paste.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Almond paste as well as Red Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, 10.9 times more Sugars, more Fiber and 23.9 times more Protein than Red Wine.
Both Almond paste and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein