Nutrient Comparison: Almond paste VS Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Avocados:
- 1 pound of Almond paste has 1.2 times more Vitamin B1, 3.2 times more Vitamin B2 and 6.5 times more Vitamin E than Avocados.
- While 1 lb of Raw Avocados contains 12.3 times more Vitamin B5, 7.1 times more Vitamin B6, 100 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Avocados provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Avocados:
- 1 pound of Almond paste has 14.3 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 5 times more Phosphorus, 10.5 times more Selenium and 2.3 times more Zinc than Avocados.
- While 1 lb of Raw Avocados contains 1.5 times more Potassium than Almond paste.
- 1 pound of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.9 times more Energy, 1.9 times more Fat, 1.2 times more Saturated Fat, 1.6 times more Omega 3, 3.3 times more Omega 6, 5.6 times more Carbohydrate, 54.9 times more Sugars and 4.5 times more Protein than Avocados.
- While 1 lb of Raw Avocados contains 1.4 times more Fiber than Almond paste.