Nutrient Comparison: Almond paste VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Avocados:
- 14 ounces of Almond paste have 1.2 times more Vitamin B1, 3.2 times more Vitamin B2 and 6.5 times more Vitamin E than Avocados.
- While 14 oz of Raw Avocados contain 12.3 times more Vitamin B5, 7.1 times more Vitamin B6, 100 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Avocados provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Avocados:
- 14 ounces of Almond paste have 14.3 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 5 times more Phosphorus, 10.5 times more Selenium and 2.3 times more Zinc than Avocados.
- While 14 oz of Raw Avocados contain 1.5 times more Potassium than Almond paste.
- 14 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.9 times more Energy, 1.9 times more Fat, 1.2 times more Saturated Fat, 1.6 times more Omega 3, 3.3 times more Omega 6, 5.6 times more Carbohydrate, 54.9 times more Sugars and 4.5 times more Protein than Avocados.
- While 14 oz of Raw Avocados contain 1.4 times more Fiber than Almond paste.