Comparing Nutrients in 300 calories Almond pasteVS Avocados
Weight per 300 calories
Almond paste
65.5g
Avocados
188g
Almond paste has 2.9 times more energy per 100g than Avocados. It has very high energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Avocados?
Discover which food has more nutrients per 300 calories - Almond paste or Avocados?
Lets compare vitamin content per 300 calories of Almond paste vs Avocados:
300 calories of Almond paste have 2.3 times more Vitamin E than Avocados.
While 300 kcal of Raw Avocados contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 35.2 times more Vitamin B5, 20.4 times more Vitamin B6, 3.2 times more Vitamin B9, 286.3 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Avocados provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Avocados:
300 calories of Almond paste have 5 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese and 1.7 times more Phosphorus than Avocados.
While 300 kcal of Raw Avocados contain 4.4 times more Potassium than Almond paste.
Both Almond paste and Avocados contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Avocados lack sufficient amounts of Calcium
Both Almond paste as well as Raw Avocados lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2 times more Carbohydrate, 19.2 times more Sugars and 1.6 times more Protein than Avocados.
While 300 kcal of Raw Avocados contain 1.5 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3 and 4 times more Fiber than Almond paste.
Both Almond paste and Avocados offer comparable quantities of Energy and Omega 6 per 300 calories.