Nutrient Comparison: Almond paste VS Canned Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Navy Beans:
- 1 pound of Almond paste has 7.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 17.4 times more Vitamin E than Canned Navy Beans.
- While 1 lb of Canned Navy Beans contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Canned Navy Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Navy Beans:
- 1 pound of Almond paste has 3.7 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Canned Navy Beans.
- While 1 lb of Canned Navy Beans contains 1.4 times more Selenium and 37.3 times more Sodium than Almond paste.
- Both Almond paste and Canned Navy Beans contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.1 times more Energy, 64.5 times more Fat, 23.5 times more Saturated Fat, 2.3 times more Omega 3, 55.2 times more Omega 6, 2.3 times more Carbohydrate and 129.5 times more Sugars than Canned Navy Beans.
- Both Almond paste and Canned Navy Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Navy Beans provide inadequate amounts of Omega 6