Nutrient Comparison: Almond paste VS Canned Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Canned Navy Beans:
- 100 grams of Almond paste have 7.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 17.4 times more Vitamin E than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Canned Navy Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Canned Navy Beans:
- 100 grams of Almond paste have 3.7 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 1.4 times more Selenium and 37.3 times more Sodium than Almond paste.
- Both Almond paste and Canned Navy Beans contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.1 times more Energy, 64.5 times more Fat, 23.5 times more Saturated Fat, 2.3 times more Omega 3, 55.2 times more Omega 6, 2.3 times more Carbohydrate and 129.5 times more Sugars than Canned Navy Beans.
- Both Almond paste and Canned Navy Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Navy Beans provide inadequate amounts of Omega 6