Nutrient Comparison: Almond paste VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Almond paste has 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 16.7 times more Vitamin B3, 1.4 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 2.6 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Almond paste has 3.6 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 7.6 times more Magnesium, 16.5 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 5.5 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 8 times more Sodium and 6.6 times more Water than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 15.8 times more Energy, 120.6 times more Fat, 18.9 times more Saturated Fat, more Omega 3, 929.3 times more Omega 6, 8.5 times more Carbohydrate, 12.4 times more Sugars, 8 times more Fiber and 7.4 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber