Comparing Nutrients in 300 calories Almond pasteVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 300 calories
Almond paste
65.5g
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Almond paste has 15.8 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Prepared With Water Powder With Aspartame Cocoa Mix
Almond Paste VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 300 calories of Almond paste vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Almond paste have 4.6 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 4 times more Vitamin B1, 4.2 times more Vitamin B2, 41.6 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin B12 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.4 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 4.3 times more Phosphorus, 10.6 times more Potassium, 4.9 times more Selenium, 126.3 times more Sodium, 2.9 times more Zinc and 103.6 times more Water than Almond paste.
Both Almond paste and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.6 times more Fat, more Omega 3 and 58.8 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.9 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6