Comparing Nutrients in 1 kilogram Almond paste VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Almond paste	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	158% 4580kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	4.34% 1.4g	32g per day for Men 19-50 years
Omega 3	124% 2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	43% 56g	130g per day for Men 19-50 years
Sugars	500% 363g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	15.8% 6g	38g per day for Men 19-50 years
Protein	161% 90g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	59.6% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	172% 1720mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.4% 657μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	62% 2110mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	3.8% 141g	25% 924g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 kilogram of Almond paste has 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 16.7 times more Vitamin B3, 1.4 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 2.6 times more Vitamin B5 and more Vitamin B12 than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
• 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Almond paste as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 kilogram of Almond paste has 3.6 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 7.6 times more Magnesium, 16.5 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 5.5 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 8 times more Sodium and 6.6 times more Water than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 15.8 times more Energy, 120.6 times more Fat, 18.9 times more Saturated Fat, more Omega 3, 929.3 times more Omega 6, 8.5 times more Carbohydrate, 12.4 times more Sugars, 8 times more Fiber and 7.4 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber