Nutrient Comparison: Almond paste VS Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Instant Coffee:
- 1 pound of Almond paste has 10.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee.
- While 1 lb of Regular Instant Coffee Powder contains 19.8 times more Vitamin B3 than Almond paste.
- 1 pound of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Instant Coffee:
- 1 pound of Almond paste has 1.2 times more Calcium, 3.3 times more Copper and 4.2 times more Zinc than Instant Coffee.
- While 1 lb of Regular Instant Coffee Powder contains 2.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 11.3 times more Potassium, 3 times more Selenium and 4.1 times more Sodium than Almond paste.
- Both Almond paste and Instant Coffee contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 55.5 times more Fat, 13.3 times more Saturated Fat, 13.3 times more Omega 3, 31 times more Omega 6, more Sugars and more Fiber than Instant Coffee.
- While 1 lb of Regular Instant Coffee Powder contains 1.6 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- 1 pound of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber