Nutrient Comparison: Almond paste VS Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Instant Coffee:
- 100 grams of Almond paste have 10.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 19.8 times more Vitamin B3 than Almond paste.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Instant Coffee:
- 100 grams of Almond paste have 1.2 times more Calcium, 3.3 times more Copper and 4.2 times more Zinc than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 2.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 11.3 times more Potassium, 3 times more Selenium and 4.1 times more Sodium than Almond paste.
- Both Almond paste and Instant Coffee contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 55.5 times more Fat, 13.3 times more Saturated Fat, 13.3 times more Omega 3, 31 times more Omega 6, more Sugars and more Fiber than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 1.6 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- 100 grams of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber