Nutrient Comparison: Almond paste VS Reduced Calorie With Whitener Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Almond paste has more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 113 times more Vitamin B5, more Vitamin B6, 73 times more Vitamin B9 and 52.1 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Almond paste has 9.6 times more Calcium, 41.3 times more Copper, 26.7 times more Iron, 65 times more Magnesium, 77.8 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 74 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 2.9 times more Potassium than Almond paste.
- 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has more Omega 3, 9.7 times more Omega 6, 9.6 times more Fiber and 4.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 9.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Almond paste.
- Both Almond paste and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber