Nutrient Comparison: Almond paste VS Reduced Calorie With Whitener Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 113 times more Vitamin B5, more Vitamin B6, 73 times more Vitamin B9 and 52.1 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Almond paste have 9.6 times more Calcium, 41.3 times more Copper, 26.7 times more Iron, 65 times more Magnesium, 77.8 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 74 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 2.9 times more Potassium than Almond paste.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have more Omega 3, 9.7 times more Omega 6, 9.6 times more Fiber and 4.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 9.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Almond paste.
- Both Almond paste and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber