Almond Paste VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 300 calories of Almond paste vs Reduced Calorie With Whitener Instant Coffee:
- 300 calories of Almond paste have more Vitamin B2, 81.1 times more Vitamin B9 and 57.9 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Reduced Calorie With Whitener Instant Coffee:
- 300 calories of Almond paste have 10.6 times more Calcium, 45.9 times more Copper, 29.6 times more Iron, 72.2 times more Magnesium, 86.5 times more Manganese, 2.1 times more Phosphorus and 82.2 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 2.6 times more Potassium than Almond paste.
- 300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Almond paste as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have more Omega 3, 10.8 times more Omega 6, 10.7 times more Fiber and 5.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 8.6 times more Saturated Fat and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein