Nutrient Comparison: Almond paste VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 pound of Almond paste has 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.8 times more Vitamin B3, 18.3 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.4 times more Vitamin B6 and 267 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 pound of Almond paste has 43 times more Calcium, 50.4 times more Copper, 40 times more Iron, 65 times more Magnesium, 32.9 times more Manganese, 86 times more Phosphorus, 22.4 times more Potassium, 42 times more Selenium and 37 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 6.3 times more Water than Almond paste.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 9.3 times more Energy, 2774 times more Fat, 2629 times more Saturated Fat, 4 times more Carbohydrate, 3.2 times more Sugars, 8 times more Fiber and 40.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein