Nutrient Comparison: Almond paste VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 grams of Almond paste have 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.8 times more Vitamin B3, 18.3 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.4 times more Vitamin B6 and 267 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 grams of Almond paste have 43 times more Calcium, 50.4 times more Copper, 40 times more Iron, 65 times more Magnesium, 32.9 times more Manganese, 86 times more Phosphorus, 22.4 times more Potassium, 42 times more Selenium and 37 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 6.3 times more Water than Almond paste.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 9.3 times more Energy, 2774 times more Fat, 2629 times more Saturated Fat, 4 times more Carbohydrate, 3.2 times more Sugars, 8 times more Fiber and 40.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein