Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Dried Beechnuts:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.7 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 13.7 times more Vitamin B6 and 28.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Dried Beechnuts:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 13.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 74.4 times more Copper, 61.5 times more Iron, 51.6 times more Manganese, 72.6 times more Potassium, 12.7 times more Sodium and 9 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 11.8 times more Energy, 5000 times more Fat, 5719 times more Saturated Fat, 2.8 times more Carbohydrate and 28.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein