Comparing Nutrients in 300 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Dried Beechnuts

Weight per 300 calories

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY: 612g
• Dried Beechnuts: 52g

Dried Beechnuts have 11.8 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.063% 0.061g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	NA	55.3% 0.89g	1.6g per day for Men 19-50 years
Omega 6	NA	56.3% 9.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.4% 73.3g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	96% 70g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.4% 30g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.6g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	9.67% 3.67g	NA	38g per day for Men 19-50 years
Protein	2.4% 1.35g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.68% 6.12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.04% 1.3mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.12% 24.5μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	182% 163mg	8.97% 8.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2.45% 24.5mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	6.12% 0.055mg	38.8% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.06% 0.24mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12.2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	6.92% 0.16mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.62% 18.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.52% 85.7mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	NA	55μg per day for Men 19-50 years
Sodium	1.22% 18.4mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	2.23% 0.24mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	14.6% 539g	0.093% 3.44g	3700g per day for Men 19-50 years

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Dried Beechnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Dried Beechnuts?

Lets compare vitamin content per 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Dried Beechnuts:

• 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 20.2 times more Vitamin C than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Dried Beechnuts:

• 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 156.7 times more Water than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 6.3 times more Copper, 5.2 times more Iron, 4.4 times more Manganese and 6.2 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron and Potassium
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 4.2 times more Carbohydrate than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 425.3 times more Fat and 486.5 times more Saturated Fat than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.