Comparing Nutrients in 300 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Brazilnuts
Weight per 300 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
Brazilnuts
45.5g
Dried Brazilnuts have 13.4 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Brazilnuts?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Brazilnuts?
Lets compare vitamin content per 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Brazilnuts:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 23.1 times more Vitamin B2, 9.6 times more Vitamin B3, 6.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 513 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Brazilnuts:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 346.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Calcium, 14.4 times more Copper, 4.5 times more Iron, 14 times more Magnesium, 3.5 times more Manganese, 18 times more Phosphorus, 3.5 times more Potassium, 1425.4 times more Selenium and 7.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 13.7 times more Carbohydrate, 65.9 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 498.9 times more Fat, 1199.6 times more Saturated Fat and 4.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate