Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Brazilnuts:
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.7 times more Vitamin B2 and 38.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Brazilnuts:
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 25.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 40 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 188 times more Magnesium, 47 times more Manganese, 241.7 times more Phosphorus, 47.1 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 4.9 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.4 times more Energy, 6710 times more Fat, 16134 times more Saturated Fat, 12.5 times more Fiber and 65.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein