Comparing Nutrients in 14 ounces White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Dried Beechnuts	Recommended Dietary Allowance
Energy	6.7% 194kcal	79% 2286kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	205% 198g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	NA	422% 6.75g	1.6g per day for Men 19-50 years
Omega 6	NA	429% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	102% 133g	130g per day for Men 19-50 years
Sugars	62.5% 45.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 7.14g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	NA	38g per day for Men 19-50 years
Protein	1.56% 0.87g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	209% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	68.4% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	295% 2.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	231% 5.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	119% 4036mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	9.44% 349g	0.71% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Dried Beechnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Dried Beechnuts:

• 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.7 times more Vitamin C than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 13.7 times more Vitamin B6 and 28.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Dried Beechnuts:

• 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 13.3 times more Water than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 74.4 times more Copper, 61.5 times more Iron, 51.6 times more Manganese, 72.6 times more Potassium, 12.7 times more Sodium and 9 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dried Beechnuts contain 11.8 times more Energy, 5000 times more Fat, 5719 times more Saturated Fat, 2.8 times more Carbohydrate and 28.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein