Nutrient Comparison: Dried Beechnuts VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Dried Beechnuts have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Dried Beechnuts have 7.5 times more Iron and 1.9 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain more Phosphorus and 10.5 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.6 times more Fat, 1.2 times more Saturated Fat and 2.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 14 ounces.