Nutrient Comparison: Dried Beechnuts VS French Vanilla Cafe Instant Coffee KRAFT per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 ounces of Dried Beechnuts have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 ounces of Dried Beechnuts have 7.5 times more Iron and 1.9 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- While 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain more Phosphorus and 10.5 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.6 times more Fat, 1.2 times more Saturated Fat and 2.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per seven ounces.