Nutrient Comparison: Dried Beechnuts VS French Vanilla Cafe Instant Coffee KRAFT per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Dried Beechnuts have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Dried Beechnuts have 7.5 times more Iron and 1.9 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain more Phosphorus and 10.5 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.6 times more Fat, 1.2 times more Saturated Fat and 2.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 grams.