Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of French Vanilla Cafe Instant Coffee KRAFT versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Brazilnuts:
- Both French Vanilla Cafe Instant Coffee KRAFT and Dried Brazilnuts have similar amounts of vitamins per 100 g
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Brazilnuts:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 133 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 13.3 times more Calcium, 7.4 times more Iron and 3.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Brazilnuts contain similar levels of Potassium per 100 grams.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 6.4 times more Carbohydrate and 23.3 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Energy, 3.5 times more Fat, 3.5 times more Saturated Fat, 5.4 times more Fiber and 5.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.