Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of French Vanilla Cafe Instant Coffee KRAFT versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Vanilla Cafe Instant Coffee KRAFT vs Brazilnuts:
- Both French Vanilla Cafe Instant Coffee KRAFT and Dried Brazilnuts have similar amounts of vitamins per 1 lb
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Dried Brazilnuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for French Vanilla Cafe Instant Coffee KRAFT vs Brazilnuts:
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT has 133 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.3 times more Calcium, 7.4 times more Iron and 3.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Brazilnuts contain similar levels of Potassium per one pound.
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT has 6.4 times more Carbohydrate and 23.3 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 3.5 times more Fat, 3.5 times more Saturated Fat, 5.4 times more Fiber and 5.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.