Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Brazilnuts
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than French Vanilla Cafe Instant Coffee KRAFT, which is very high in comparison to other foods. French Vanilla Cafe Instant Coffee KRAFT having very high energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Brazilnuts?
French Vanilla Cafe Instant Coffee KRAFT VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Brazilnuts?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Brazilnuts:
Both French Vanilla Cafe Instant Coffee KRAFT and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Brazilnuts:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 182.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.7 times more Calcium, 5.4 times more Iron and 2.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 8.7 times more Carbohydrate and 31.9 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Fat, 2.6 times more Saturated Fat, 3.9 times more Fiber and 4.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate