Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Brazilnuts
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than French Vanilla Cafe Instant Coffee KRAFT, which is very high in comparison to other foods. French Vanilla Cafe Instant Coffee KRAFT having very high energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Brazilnuts?
French Vanilla Cafe Instant Coffee KRAFT VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Brazilnuts?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Brazilnuts:
Both French Vanilla Cafe Instant Coffee KRAFT and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Brazilnuts:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 182.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.7 times more Calcium, 5.4 times more Iron and 2.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 8.7 times more Carbohydrate and 31.9 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Fat, 2.6 times more Saturated Fat, 3.9 times more Fiber and 4.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate