Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Dried Butternuts
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Dried Butternuts
81.7g
Dried Butternuts have 1.3 times more energy per unit of mass than French Vanilla Cafe Instant Coffee KRAFT, which is very high in comparison to other foods. French Vanilla Cafe Instant Coffee KRAFT having very high energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Dried Butternuts?
French Vanilla Cafe Instant Coffee KRAFT VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Dried Butternuts?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Dried Butternuts:
Both French Vanilla Cafe Instant Coffee KRAFT and Dried Butternuts have similar amounts of vitamins per 500 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Dried Butternuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Dried Butternuts:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 1.7 times more Potassium and 507.7 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 9.6 times more Iron and 1.7 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both French Vanilla Cafe Instant Coffee KRAFT as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 4.5 times more Saturated Fat and 7.9 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Fat, 2.6 times more Fiber and 7.8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate